The Aloha Connection

Find your true fulfillment in life.
The Aloha Connection is an exclusively customized, research based coaching curriculum with guided teachings to help you flourish.  The group dynamic and supportive atmosphere ensures your growth and helps you embrace your own true individuality.

Join us on this 12 week journey. Find your true self and you will truly flourish.

Mondays: 5:30pm to 6:45pm
12 weeks: May 24th to August 10th.
Cost: $240:00

Register Now.
Read more about the Aloha Connection.


Introduction to Reformer

Starts Tuesday, June 16th.
Taught by Heather and Dani……Register Now

Focusing on building a solid foundation on the reformer, students will learn to apply the pilates principles to the essential pilates reformer exercises. [Read more…]

Yoga Teacher Training

The Yoga Center of Minneapolis brings their renowned Yoga Study/Teacher Training along with their dedicated and experienced teaching staff to Saint Paul, offering a 230 hour Yoga Teacher Training certification.

[Read More…]

Looking for more information about Yoga Study? Whether you want to teach or are simply interested in deepening your knowledge of yoga philosophy and asana, join us for one of our FREE information sessions to learn more.

When: Wednesday, Feb 18th, 2015.

Time: 6:15pm-7:15pm
Location: Core, St. Paul
Register Now

Thai Massage or Thai Yoga Bodywork

Unique from other types of bodywork and massage, Thai Massage or Thai Yoga Bodywork combines rhythmic movement and massage, assisted Yoga stretches, acupressure along energy meridians know as the “Sen,” healing energy work, reflexology and meditation alleviating tension and pain and enhancing general well being and health.
Thai massage treatments bring balance to all the systems of the body allowing for self healing at all levels.

New client Introductory offer, click here.
Purchase a package.

Book an appointment.
or contact Dec at 612-703-8309.