Introduction to Reformer

Starts Tuesday, April 14th.
Taught by Heather and Dani……Register Now

Focusing on building a solid foundation on the reformer, students will learn to apply the pilates principles to the essential pilates reformer exercises. [Read more…]

Yoga Teacher Training

The Yoga Center of Minneapolis brings their renowned Yoga Study/Teacher Training along with their dedicated and experienced teaching staff to Saint Paul, offering a 230 hour Yoga Teacher Training certification.

[Read More…]

Looking for more information about Yoga Study? Whether you want to teach or are simply interested in deepening your knowledge of yoga philosophy and asana, join us for one of our FREE information sessions to learn more.

When: Wednesday, Feb 18th, 2015.

Time: 6:15pm-7:15pm
Location: Core, St. Paul
Register Now

Thai Massage or Thai Yoga Bodywork

Unique from other types of bodywork and massage, Thai Massage or Thai Yoga Bodywork combines rhythmic movement and massage, assisted Yoga stretches, acupressure along energy meridians know as the “Sen,” healing energy work, reflexology and meditation alleviating tension and pain and enhancing general well being and health.
Thai massage treatments bring balance to all the systems of the body allowing for self healing at all levels.

New client Introductory offer, click here.
Purchase a package.

Book an appointment.
or contact Dec at 612-703-8309.